Pregnancy is a beautiful phase. Nine transformative months full of excitement and planning for the newbie. But the transformation phase comes with loads of physical and emotional side effects. There are mood swings, physical changes like nausea, heartburn, breast pain, swollen legs and changing hormones. However, pregnancy massage can help ease your discomfort and prepare you for the labor. Here are the reasons to consider adding prenatal massage in your routine: It eliminates waste Massage helps the body flush out waste products through the circulatory and lymphatic systems, thereby, giving to-be mother the much-needed energy surge. Controls blood pressure The therapy aids circulation that helps ease the pressure on the mother’s heart. It keeps your blood pressure in control, minimizing the risk of varicose veins. Reduces muscle discomfort Cramping, fatigue, stiffness and knots are the common conditions during pregnancy. However, the massage mi
Todd Sheets, DC