The spine is by far the most important part of the human body that gives the body the ability to move and twist. It is very important to maintain a healthy spine because it is the spine that ensures a healthy body and its function. The spine may however get injured or damaged when proper care is not taken of it. This causes a person to develop several spinal problems that if not taken care of may become very severe and cause several health issues. One of the best ways to maintain a healthy spine is to maintain a good posture. Practicing good posture is one of the best ways to make sure that the spine stays healthy and strengthened. It is not mandatory that a good posture be maintained only when standing. In fact, it is essential to maintain a good posture when sitting as well as sleeping. The following are a few tips to maintain a better posture for a healthier spine: Standing : When standing, it is essential to stand straight and upright. When standing, one must make sure to pu...
Todd Sheets, DC