Skip to main content

How to Maintain Good Posture for Better Spine Health

The spine is by far the most important part of the human body that gives the body the ability to move and twist. It is very important to maintain a healthy spine because it is the spine that ensures a healthy body and its function. The spine may however get injured or damaged when proper care is not taken of it. This causes a person to develop several spinal problems that if not taken care of may become very severe and cause several health issues.

One of the best ways to maintain a healthy spine is to maintain a good posture. Practicing good posture is one of the best ways to make sure that the spine stays healthy and strengthened. It is not mandatory that a good posture be maintained only when standing. In fact, it is essential to maintain a good posture when sitting as well as sleeping.

The following are a few tips to maintain a better posture for a healthier spine:
  • Standing: When standing, it is essential to stand straight and upright. When standing, one must make sure to put the shoulders straight in a relaxed position else the shoulders being to hunch which eventually puts pressure on the spine. It is also essential to tuck in the tailbone and tilt the pelvic bone forward a little which ensures that the health of the tailbone is maintained which is very essential for the spine.
  • Sitting: Sitting in the right manner is very important for the spinal health. When sitting, it is essential to sit in a manner that ensures that the buttocks are pressed against the backrest. The back of the knees must be placed at a little distance from the chair and the back must be straight when sitting for a good posture. It is also essential to place the shoulders straight and a chin level must be maintained so that one does not feel tired. Practicing this sitting position will make sure that one gets a healthier spine.
  • Sleeping: The way one sleeps also affects the health of the spine. When one sleeps in an awkward position the whole night, one tends to develop stiffness and pain in the spinal cord. It is essential not to use an over-sized pillow to sleep in a good posture. It is also better to sleep on the sides or the back rather than on the stomach as this puts strain on the spine. 

Mission Viejo Chiropractic and Massage has the best chiropractors who help people maintain a healthy spine. We offer spinal manipulations and massage therapies to make sure that the spinal alignment is corrected if a person experiences spinal problems. We make sure that people are able to maintain a healthy spine and body after going through our treatment. 

Comments

Post a Comment

Popular posts from this blog

Back Pain: Causes and Symptoms

The spine is the most important part of the human body as it gives the body shape and enables it to perform various functions. The spinal cord is made of small bones, tissues and muscles that are susceptible to injuries and pains. A pain in any muscle, tissue or joint of the spinal cord gives rise to several health problems. A health issue with the spinal cord results in back pain that can be very severe and chronic. Back pain, whether acute or chronic, needs to be treated to ensure that it does not give rise to other problems in the spine. Back pain has become a very common problem in people of all ages. Many people complaint of a back pain which can arise because of the following reasons: •    Postural problems •    Spinal abnormalities like ruptured disc, herniated disc etc. •    Muscular strains and weaknesses •    Fractures causing compensation and weakness in the back •    Poor form when exercising •    Over-training or exercising a lot without enough rest intervals •    Exerc
Post a Comment
Read more

Reasons to make chiropractor your primary healthcare physician

People of all ages suffering from various conditions can turn to a chiropractor. However, there is an expected reaction when we mention chiropractors. They are usually associated with back, neck and shoulder pain. In reality, it is just an assumption.  The article discusses the reasons you should consider them as your primary healthcare physician. The nervous system has all the controls of the body We know what happens when someone breaks their neck and nothing works well below it. The brain handles all energy transmissions. It sends signals down the spinal cord and out nerves to pass through each vertebra of the spine. If the vertebrae are misaligned and electrical impulses do not reach the brain cells, the cells become sick. A chiropractor adjusts the spine to restore the energy transmission from the brain to the cells. Help maintain good health  They make a wellness plan for the patients involving exercise, nutrition and sleep that help you maintain good health. They teach
Post a Comment
Read more

Top problems for which you can consider chiropractic care

Chiropractic care is one such form of treatment which gives body the power to heal on its own  without getting involved in any form of operation or medications. Since it is packed with plenty  of benefits, it has gained immense popularity amongst masses. Be it an elderly person or a little  child, this form of care has advantages for people of all ages without any side effects. There are  many areas for which you can take into account the option of chiropractic care. Below mentioned  are some top problems. Take a quick look to know about them in detail: Major pain management: Pain is something which does not occur with a warning. It just arises out of nowhere and continue  to increase in many cases without any definite symptoms. This however turns out to be a big  problem when a normal pain converts into a chronic ache. Doctors might suggest you a number  of medicines and operations, but none of them can be as helpful as the chiropractic treatment.  This is one such
Post a Comment
Read more