Skip to main content

Relieving Back Pain with Stretches and Massages

The spine is perhaps the most important part of the body that ensures that the entire body functions in the normal manner. With age, however, the spine undergoes wear and tear and may get prone to injuries and problems. Problems in the spine may result in a change in the posture and may even lead to back and neck pains. The pains in the neck and back need to be treated using the right techniques or else they may turn chronic and lead to several other health problems.

Pain in the lower back is particularly very gruesome for those who experience it. A pain in the lower back causes discomfort in the entire body and also results in a bad posture. Pain in the lower back can be treated with stretches and massages.

The following are a few stretches that can help alleviate the pain in the lower back:
  • Knee to chest stretches are very good for relieving lower back pain. One must lie down on a flat surface and bring a knee to the chest using the hands to do so. The body is not to be moved in this stretch. Repeating this stretch exercise a few times can help relieve lower back pain.
  • Crossed-leg stretch: For this stretch, while lying down on the back, cross the left leg over so the left foot rests just above the knee on the right leg. One must bend and lift the right leg toward the chest and grab the back of the right thigh as one lifts to extend the stretch and pull the leg as close to the chest as possible. This stretch helps to relieve lower back pain successfully.
  • Cross and twist: For this stretch, one must lie flat and cross the right foot over the left knee resting the foot flat on the floor. The lower body must then be gently twisted to the left without lifting the shoulders. One must use the left hand to pull the right knee forward for a complete stretch and to get relief from lower back pain.
Massage therapies for lower back pain include:
  • Massaging in circular friction motions along the sides of the spine and around the hip is one of the best massage techniques for lower back pain. This massage therapy relieves pain from the lower back muscles thereby alleviating the paint.
  • Massage using compression, kneading and friction on the top of the gluteus is a well-known massage technique for relieving lower back pain.

Mission Viejo Chiropractic offers massage and spine adjustments to help people overcome spine problems. Our professional help to alleviate pain from the lower back, neck and shoulders for a healthy spine and thereby a healthy body and good posture.

Comments

Post a Comment

Popular posts from this blog

Top problems for which you can consider chiropractic care

Chiropractic care is one such form of treatment which gives body the power to heal on its own  without getting involved in any form of operation or medications. Since it is packed with plenty  of benefits, it has gained immense popularity amongst masses. Be it an elderly person or a little  child, this form of care has advantages for people of all ages without any side effects. There are  many areas for which you can take into account the option of chiropractic care. Below mentioned  are some top problems. Take a quick look to know about them in detail: Major pain management: Pain is something which does not occur with a warning. It just arises out of nowhere and continue  to increase in many cases without any definite symptoms. This however turns out to be a big  problem when a normal pain converts into a chronic ache. Doctors might suggest you a number  of medicines and operations, but none of them can be as helpful as the chir...
Post a Comment
Read more

Chiropractic Care: How does this treatment provide ultimate patient satisfaction?

Chiropractic care, as we all know, has gained a lot of preference amongst the masses due to the effective results it has been providing in the market place. While, most of you know about this form of treatment very well, there are still some people who are not very well acquainted with the same. Take a look at the follow points to know what chiropractic care exactly is and how this treatment is able to provide ultimate satisfaction to the patients: The first step is usually of the physical examination when the chiropractor takes an in-depth look at your problem so that the same can be treated with a better approach. While performing this, they usually talk with you about the same, asking you some necessary questions and making sure if they are understanding your trouble in the right manner. This is a great way of interacting with the patients and letting them know that the doctor will actually bring relief and benefits to them through this therapy. You must know that chiropracti...
Post a Comment
Read more

How to Maintain Good Posture for Better Spine Health

The spine is by far the most important part of the human body that gives the body the ability to move and twist. It is very important to maintain a healthy spine because it is the spine that ensures a healthy body and its function. The spine may however get injured or damaged when proper care is not taken of it. This causes a person to develop several spinal problems that if not taken care of may become very severe and cause several health issues. One of the best ways to maintain a healthy spine is to maintain a good posture. Practicing good posture is one of the best ways to make sure that the spine stays healthy and strengthened. It is not mandatory that a good posture be maintained only when standing. In fact, it is essential to maintain a good posture when sitting as well as sleeping. The following are a few tips to maintain a better posture for a healthier spine: Standing : When standing, it is essential to stand straight and upright. When standing, one must make sure to pu...
Post a Comment
Read more